:root{--bg: #0e0e0e;--bg-raised: #141414;--bg-card: #171717;--bg-hover: #1f1b18;--border: #2b2724;--border-soft: #211e1b;--border-input: #4a4440;--text: #f6f3f0;--text-dim: #aba6a1;--text-faint: #93908c;--accent: #fd761b;--accent-soft: rgba(253, 118, 27, .15);--accent-2: #f59a55;--good: #8fae8b;--warn: #e8707c;--warn-text: #f3a6ae;--warn-soft: rgba(232, 112, 124, .1);--warn-line: rgba(232, 112, 124, .4);--chart: #e8792d;--radius: 16px;--r-xs: 6px;--r-sm: 8px;--r-md: 12px;--r-lg: 16px;--r-xl: 24px;--shadow-1: inset 0 1px 0 rgba(255, 255, 255, .04), 0 1px 2px rgba(0, 0, 0, .4);--shadow-pop: 0 24px 64px rgba(0, 0, 0, .6), 0 0 0 1px rgba(255, 255, 255, .05);--ease: var(--ease-glide);--dur: .16s;--title-font: var(--font-serif);--body-font: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-display: var(--font-figure);--font-body: var(--body-font);--fs-hero: 36px;--fs-hero-2: 26px;--fs-h1: 28px;--fs-h2: 22px;--fs-title: 16px;--fs-body: 15px;--fs-small: 13px;--fs-caption: 12px;--fs-label: 12px;--fw-regular: 400;--fw-medium: 500;--fw-semibold: 500;--lh-body: 1.45;--track-label: 0;--track-display: -.01em;--s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 20px;--s-6: 24px;--s-8: 32px;--s-10: 40px;--gutter: 16px;--w-page: 760px;--w-wide: 1180px;--tap: 44px;--well: rgba(0, 0, 0, .12);--well-glass: linear-gradient(180deg, rgba(0, 0, 0, .16), rgba(0, 0, 0, .05));--surface: var(--bg-raised);--fill-2: #26221f;--fill-2-hover: #2c2724;--hairline: rgba(255, 255, 255, .06);--border-control: #78706a;--text-strong: var(--text);--text-muted: var(--text-dim);--text-subtle: var(--text-faint);--text-accent: var(--accent-2);--text-on-metal: #130f0c;--metal: linear-gradient(180deg, #ff8a3d 0%, #fd761b 55%, #e9600e 100%);--live-fill: rgba(253, 118, 27, .07);--live-edge: var(--accent);--live-line: rgba(253, 118, 27, .62);--live-well: rgba(253, 118, 27, .78);--good-soft: rgba(143, 174, 139, .08);--good-line: rgba(143, 174, 139, .55);--card-bg: radial-gradient(120% 70% at 50% 0%, rgba(255, 238, 222, .035), rgba(255, 238, 222, 0) 70%), linear-gradient(180deg, rgba(255, 255, 255, .03), rgba(255, 255, 255, .012)), rgba(24, 17, 11, .58);--card-border: rgba(255, 236, 220, .03);--card-edge: rgba(255, 236, 220, .075);--card-shadow: 0 24px 48px -24px rgba(0, 0, 0, .6);--card-pad: 16px;--r-chip: 8px;--r-control: 12px;--r-card: 16px;--r-pill: 999px;--shadow-well: inset 0 1px 1px rgba(0, 0, 0, .22);--shadow-control: inset 0 1px 0 rgba(255, 255, 255, .05), inset 0 -1px 0 rgba(255, 236, 224, .08);--shadow-metal: inset 0 1px 0 rgba(255, 255, 255, .3), 0 6px 18px -6px rgba(253, 118, 27, .6);--ring: 0 0 0 3px rgba(253, 118, 27, .22);--dur-press: 90ms;--dur-fast: .14s;--dur-slow: .24s;--ease-out-expo: cubic-bezier(.16, 1, .3, 1);--ambient: none;color-scheme:dark;accent-color:var(--accent);--wordmark-text: #eae6de;--font-wordmark: "Bebas Neue", "Impact", "Oswald", "Anton", "Arial Narrow", sans-serif;--font-serif: "Fraunces", "Newsreader", Georgia, "Times New Roman", serif;--font-figure: "Inter Figure", var(--body-font);--font-dots: "Codystar", var(--font-figure);--fs-card-title: 15px;--fw-card-title: 380;--fw-figure: 350;--fs-dots-min: 28px;--serif-opsz: "opsz" 14;--bg-warm: #130f0c;--accent-hi: #ff8a3d;--accent-deep: #c2560f;--accent-peach: #f3c3a0;--accent-fill: var(--metal);--text-soft: #ece8e4;--pill-idle: rgba(255, 255, 255, .035);--pill-lit: linear-gradient(180deg, rgba(255, 240, 228, .05) 0%, rgba(255, 214, 190, .1) 100%);--tick-off: rgba(255, 255, 255, .16);--tick-lit: var(--accent-2);--tick-lit-opacity: .88;--bar-dim: rgba(255, 255, 255, .12);--bar-mid: rgba(255, 255, 255, .55);--dash: repeating-linear-gradient(90deg, rgba(255, 255, 255, .14) 0 3px, transparent 3px 7px);--value-pill-ink: var(--text-on-metal);--card-bg-solid: linear-gradient(180deg, #1b1917 0%, #161514 100%);--glass-bg: linear-gradient(180deg, rgba(255, 236, 220, .03), rgba(255, 220, 200, .012)), rgba(22, 19, 17, .74);--glass-filter: blur(24px) saturate(115%);--glass-fallback: #1c1916;--well-rim: rgba(255, 255, 255, .075);--r-sheet: 24px;--r-frame: 40px;--frame-bg: linear-gradient(180deg, #0e0e0e 0%, #0e0e0e 40%, #130f0c 100%) padding-box, radial-gradient(70% 60% at 100% 0%, #7a3c12, transparent 70%) border-box, radial-gradient(70% 60% at 0% 100%, #7a3c12, transparent 70%) border-box, #5e3f29 border-box;--frame-shadow: inset 0 0 0 1px rgba(0, 0, 0, .6);--glow: var(--accent);--glow-hot: var(--accent-hi);--glow-soft: rgba(253, 118, 27, .45);--glow-faint: rgba(253, 118, 27, .14);--shadow-glow: 0 0 6px rgba(253, 118, 27, .55);--shadow-glow-lg: 0 0 18px rgba(253, 118, 27, .45);--dot-glow: drop-shadow(0 0 .6px rgba(255, 240, 228, .35));--live-light: radial-gradient(100% 50% at 0% 50%, rgba(253, 118, 27, .2) 0%, rgba(253, 118, 27, .1) 30%, rgba(253, 118, 27, .035) 62%, rgba(253, 118, 27, 0) 100%);--bloom: radial-gradient(70% 40% at 100% 0%, rgba(255, 118, 12, .2) 0%, rgba(255, 118, 12, .1) 40%, rgba(255, 118, 12, .033) 70%, rgba(255, 118, 12, 0) 100%), radial-gradient(80% 45% at 0% 100%, rgba(255, 118, 12, .18) 0%, rgba(255, 118, 12, .09) 40%, rgba(255, 118, 12, .028) 70%, rgba(255, 118, 12, 0) 100%), radial-gradient(44% 20% at 76% 19%, rgba(255, 172, 98, .32) 0%, rgba(255, 162, 84, .13) 45%, rgba(255, 160, 80, 0) 80%), radial-gradient(34% 16% at 20% 30%, rgba(255, 180, 110, .16) 0%, rgba(255, 168, 92, .06) 50%, rgba(255, 160, 80, 0) 85%), radial-gradient(46% 18% at 14% 57%, rgba(255, 172, 98, .19) 0%, rgba(255, 162, 84, .07) 50%, rgba(255, 160, 80, 0) 85%), radial-gradient(40% 14% at 86% 86%, rgba(255, 172, 98, .12) 0%, rgba(255, 162, 84, .04) 50%, rgba(255, 160, 80, 0) 85%), linear-gradient(180deg, #0d0c0b 0%, #110e0b 45%, #120e0b 100%);--grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");--contours: repeating-radial-gradient(circle at 50% 50%, rgba(255, 255, 255, .022) 0 1px, transparent 1px 22px);--ease-glide: cubic-bezier(.22, 1, .36, 1);--ease-instrument: cubic-bezier(.65, 0, .35, 1);--ease-needle: cubic-bezier(.33, 1, .68, 1);--ease-settle: cubic-bezier(.16, 1, .3, 1);--ease-exit: cubic-bezier(.4, 0, 1, 1);--ease-press: cubic-bezier(.4, 0, .6, 1);--ease-release: cubic-bezier(.3, 1.3, .5, 1);--ease-breathe: cubic-bezier(.37, 0, .63, 1);--dur-press-in: 90ms;--dur-release: .28s;--dur-hover-in: .18s;--dur-hover-out: .32s;--dur-page: .42s;--dur-card: .64s;--dur-grow: .64s;--dur-draw: 1s;--dur-sweep: 1.1s;--dur-glide: .42s;--dur-breathe: 4.5s;--stagger: 60ms;--stagger-col: 24ms;--rise: 16px}@media (min-width: 1024px){:root{--fs-hero: 30px;--fs-hero-2: 20px;--fs-h1: 24px;--fs-h2: 19px;--fs-title: 14px;--fs-body: 13px;--fs-small: 12px;--fs-caption: 11px;--fs-label: 11px;--fs-card-title: 13px;--glass-filter: blur(40px) saturate(120%)}}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fonts/inter-latin-wght.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Bebas Neue;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/bebas-neue-latin-400.woff2) format("woff2")}@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fonts/fraunces-latin-opsz-300.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Figure;font-style:normal;font-weight:300 360;font-display:swap;src:url(/fonts/inter-latin-wght.woff2) 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0 40px var(--bg-raised) inset;-webkit-text-fill-color:var(--text)}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}:focus:not(:focus-visible){outline:none}p,li{text-wrap:pretty}h1,h2,h3,h4{text-wrap:balance}#root{min-height:100vh;min-height:100dvh}.app{max-width:760px;margin:0 auto;padding:0 18px 80px}.topbar{display:flex;align-items:baseline;gap:12px;padding:22px 4px 18px;position:sticky;top:0;background:linear-gradient(180deg,var(--bg) 70%,transparent);z-index:10}.brand{font-family:var(--font-wordmark);font-size:40px;letter-spacing:1.5px;margin:0;line-height:1;background:linear-gradient(95deg,var(--wordmark-text),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}.brand-sub{font-size:12px;text-transform:uppercase;letter-spacing:3px;color:var(--text-faint)}.topbar-reset{margin-left:auto}.topbar-actions{margin-left:auto;display:flex;gap:8px}.boot{display:flex;justify-content:center;align-items:center;min-height:70vh;color:var(--text-faint);font-size:15px}.login{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.login-card{width:100%;max-width:380px;background:var(--bg-card);border:1px solid var(--border-soft);border-radius:18px;padding:32px 26px}.login-brand{font-size:34px;text-align:center;margin-bottom:4px}.login-tag{text-align:center;color:var(--text-dim);margin:0 0 26px;font-size:14px}.login-form{display:flex;flex-direction:column;gap:16px}.login-label{display:flex;flex-direction:column;gap:7px;font-size:12px;letter-spacing:0;color:var(--text-faint)}.login-input{background:var(--bg-raised);border:1px solid var(--border);color:var(--text);padding:13px 14px;border-radius:10px;font-size:16px;font-family:var(--body-font)}.login-input:focus{outline:none;border-color:var(--accent)}.login-submit{width:100%;margin-top:4px;text-align:center}.login-error{background:var(--warn-soft);border:1px solid var(--warn-line);color:var(--warn);padding:10px 12px;border-radius:9px;font-size:13px}.login-notice{background:var(--accent-soft);border:1px solid var(--border);color:var(--accent-2);padding:10px 12px;border-radius:9px;font-size:13px}.login-switch{text-align:center;color:var(--text-dim);font-size:14px;margin:22px 0 0}.login-link{background:none;border:none;color:var(--accent);cursor:pointer;font-size:14px;padding:0;text-decoration:underline;text-underline-offset:3px}.step-title{font-family:var(--title-font);font-size:34px;letter-spacing:0;margin:0 0 6px}.step-sub{color:var(--text-dim);margin:0 0 26px;font-size:15px}.choice-row{display:flex;gap:14px}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.choice{background:var(--bg-card);border:1px solid var(--border);color:var(--text);padding:18px;border-radius:var(--radius);font-size:16px;font-weight:600;cursor:pointer;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}.choice.big{flex:1;padding:30px;font-size:18px}@media (hover: hover){.choice:hover{border-color:var(--text-faint)}}.choice.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--text)}.goal-row{flex-direction:column;gap:14px}.goal-card{display:flex;flex-direction:column;gap:8px;text-align:left;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:22px;cursor:pointer;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}@media (hover: hover){.goal-card:hover{border-color:var(--text-faint)}}.goal-card.selected{border-color:var(--accent);background:var(--accent-soft)}.goal-name{font-family:var(--title-font);font-size:24px;letter-spacing:0;color:var(--text)}.goal-card.selected .goal-name{color:var(--accent)}.goal-name{display:flex;align-items:center;gap:10px}.goal-badge{font-family:var(--body-font);font-size:10px;letter-spacing:0;color:var(--accent-2);border:1px solid rgba(198,159,110,.28);background:#c69f6e14;padding:3px 8px;border-radius:6px}.goal-desc{font-size:14px;color:var(--text-dim);line-height:1.5}input[type=range]{width:100%;margin:24px 0 10px;accent-color:var(--accent);height:6px}.fullgym-btn{width:100%;padding:16px;margin-bottom:16px;border-radius:var(--radius);border:1px dashed var(--border);background:var(--bg-raised);color:var(--text);font-size:15px;font-weight:600;cursor:pointer;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}.fullgym-btn.selected{border:1px solid var(--good);color:var(--good);background:#8fae8b24}.equip-grid{display:flex;flex-wrap:wrap;gap:10px}.chip{background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);padding:11px 15px;border-radius:999px;font-size:14px;cursor:pointer;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}@media (hover: hover){.chip:hover:not(:disabled){border-color:var(--text-faint);color:var(--text)}}.chip.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--text)}.chip.selected.accent{border-color:var(--accent-2);background:#c69f6e24;color:var(--accent-2)}.chip.selected.mute{border-color:var(--text-faint);background:#ffffff10;color:var(--text-dim);text-decoration:line-through}.chip:disabled{opacity:.3;cursor:not-allowed}.hint{color:var(--text-faint);font-size:13px;margin-top:16px}.nav-row{display:flex;justify-content:space-between;align-items:center;margin-top:34px}.primary-btn{background:linear-gradient(95deg,var(--accent),var(--accent-2));border:none;color:var(--bg);font-weight:800;font-size:15px;padding:14px 28px;border-radius:999px;cursor:pointer;letter-spacing:.3px;transition:transform .1s,opacity .15s}@media (hover: hover){.primary-btn:hover{transform:translateY(-1px)}}.primary-btn:disabled{opacity:.4;cursor:not-allowed;transform:none}.ghost-btn{background:transparent;border:1px solid var(--border);color:var(--text-dim);padding:12px 20px;border-radius:999px;cursor:pointer;font-size:14px;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}@media (hover: hover){.ghost-btn:hover{border-color:var(--text-faint);color:var(--text)}}.adapt-bar{margin-bottom:16px}.adapt-btn{width:100%;padding:14px;border-radius:var(--radius);border:1px solid var(--accent);background:var(--accent-soft);color:var(--text);font-size:15px;font-weight:700;letter-spacing:.3px;cursor:pointer;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}@media (hover: hover){.adapt-btn:hover{background:#c69f6e38}}.adapt-active{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;border-radius:var(--radius);border:1px solid var(--accent-2);background:#c69f6e1a}.adapt-active-label{font-size:14px;color:var(--text)}.adapt-active-label strong{color:var(--accent-2)}.adapt-active-actions{display:flex;gap:14px}.adapt-link{background:none;border:none;color:var(--text-dim);font-size:13px;cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:3px}@media (hover: hover){.adapt-link:hover{color:var(--text)}}.tag-adapted{color:var(--accent-2);border-color:#c69f6e57;background:#c69f6e12}.tag-warn{color:var(--warn);border-color:#c69f6e57}.adapted-note{margin-top:8px;font-size:12px;color:var(--text-faint)}.exercise-card.is-unavailable{opacity:.6}.week-tabs{display:flex;gap:8px;margin-bottom:14px}.week-tab{flex:1;background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);padding:12px 6px;border-radius:10px;cursor:pointer;font-weight:700;font-size:13px;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms ease-out}.week-tab.active{border-color:var(--accent);color:var(--text);background:var(--accent-soft)}.day-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.day-tab{background:transparent;border:1px solid var(--border-soft);color:var(--text-dim);padding:9px 16px;border-radius:999px;cursor:pointer;font-size:13px;font-weight:600;transition:background-color var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease),box-shadow var(--dur) var(--ease),transform 80ms 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.day-tab:not(.active):hover{background:var(--pill-idle)}.app.client .day-tab:not(.active):hover:before{opacity:.5;transform:none;transition-duration:var(--dur-hover-in)}}.app.client .day-header{display:grid;gap:6px;margin:var(--s-6) 0 0}.app.client .day-title{margin:0;font-size:var(--fs-h1);line-height:1.15;letter-spacing:-.015em;color:var(--text)}.app.client .day-meta{font-family:var(--font-serif);font-weight:300;font-variation-settings:var(--serif-opsz);font-size:17px;line-height:1.3;color:var(--text-dim)}.app.client .adapt-bar{margin:var(--s-4) 0 0}.app.client .adapt-btn{width:auto;min-height:36px;height:36px;padding:0 16px 0 14px;border:0;font-size:var(--fs-small)}.app.client .adapt-btn:after{content:"";position:absolute;top:-4px;right:0;bottom:-4px;left:0}.app.client .adapt-btn .icon{width:16px;height:16px;color:var(--text-dim)}.app.client .adapt-active{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-3);padding:var(--s-3) var(--s-3) var(--s-3) var(--s-4);background:var(--card-bg);border:0;border-radius:var(--r-card);box-shadow:inset 0 0 0 1px var(--live-line),inset 0 0 18px #fd761b1f}.app.client .adapt-active-label{display:block;min-width:0;font-size:var(--fs-small);line-height:1.4;color:var(--text)}.app.client .adapt-active-label .icon{margin-right:6px;vertical-align:-3px;color:var(--accent-2)}.app.client .adapt-active-label strong{font-weight:var(--fw-medium);color:var(--text)}.app.client .adapt-active-actions{display:flex;gap:var(--s-2)}.app.client .exercise-list{display:flex;flex-direction:column;gap:var(--s-2);margin-top:var(--s-4)}.app.client .exercise-card{padding:var(--card-pad) var(--card-pad) var(--s-2)}.app.client .exercise-head{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);min-height:32px;margin-bottom:var(--s-2)}.app.client .exercise-name{margin:0;padding:0;border:0;background:none;font-family:var(--font-body);font-size:var(--fs-title);font-weight:var(--fw-regular);line-height:1.25;letter-spacing:-.01em;color:var(--text);text-align:left}.app.client .exercise-name.link{position:relative;display:block;border-radius:var(--r-chip);text-underline-offset:4px;text-decoration-thickness:1px;text-decoration-color:var(--text-faint)}.app.client .exercise-name.link:after{content:"";position:absolute;left:-4px;right:-4px;top:50%;height:max(100%,var(--tap));transform:translateY(-50%)}@media (hover: hover) and (pointer: fine){.app.client .exercise-name.link:hover{text-decoration-line:underline}}.app.client .video-link,.app.client button.video-link{position:relative;display:inline-flex;align-items:center;gap:6px;min-height:32px;height:32px;padding:0 14px 0 10px;border:0;border-radius:var(--r-pill);background:var(--pill-lit);box-shadow:var(--shadow-control);color:var(--text-dim);font-size:var(--fs-small);font-weight:var(--fw-regular)}.app.client .video-link:after{content:"";position:absolute;top:-6px;right:-4px;bottom:-6px;left:-4px}.app.client .video-link .icon{width:16px;height:16px;color:var(--text-dim)}@media (hover: hover) and (pointer: fine){.app.client button.video-link:hover{color:var(--text)}}.app.client .adapted-note{margin-top:var(--s-1);font-size:var(--fs-caption);color:var(--text-dim)}.app.client .adapted-note .icon{color:var(--accent-2)}.app.client .sets{padding-top:0;border-top:0}.app.client .sets-header,.app.client .set-row{display:grid;grid-template-columns:24px 76px minmax(0,1fr) 62px 48px;column-gap:6px;align-items:center}.app.client .sets-header{height:28px;padding:0;font-size:var(--fs-caption);font-weight:var(--fw-regular);letter-spacing:0;line-height:1.2;color:var(--text-faint)}.app.client .sets-header .col-input{text-align:left;padding-left:12px}.app.client .set-row{position:relative;min-height:52px;padding:4px 0}.app.client .col-set{padding-left:2px;font-family:var(--font-figure);font-size:15px;font-weight:var(--fw-figure);color:var(--text-faint)}.app.client .set-row.has-entry .col-set{color:var(--text-dim)}.app.client .col-target{font-size:var(--fs-small);color:var(--text-dim);white-space:nowrap}.app.client .prev-btn{position:relative;z-index:0;justify-self:start;min-height:var(--tap);max-width:calc(100% + var(--s-2));margin-left:calc(-1 * var(--s-2));padding:0 var(--s-1) 0 var(--s-2);border:0;border-radius:var(--r-chip);background:none;font-family:var(--font-figure);font-size:15px;font-weight:var(--fw-figure);letter-spacing:-.01em;color:var(--text-dim);white-space:nowrap}.app.client .prev-empty{color:var(--text-faint)}.app.client .set-row .weight-input{width:100%;height:36px;padding:0 2px;text-align:center}.app.client .set-row.live{isolation:isolate;margin:0 calc(-1 * var(--card-pad));padding:4px var(--card-pad);border-radius:0;background:none;box-shadow:none}.app.client .set-row.live:before{content:"";position:absolute;top:-10px;right:0;bottom:-10px;left:0;z-index:-1;pointer-events:none;background:var(--live-light)}.app.client .set-row.live .col-set{color:var(--accent);text-shadow:0 0 10px rgba(253,118,27,.45)}.app.client .set-row.live .weight-input:not(.filled):not(:focus){border-color:#fd761b29;border-bottom-color:var(--live-well)}.app.client .set-row.has-entry .weight-input:not(.filled):not(:focus){background:var(--well-glass);border-color:var(--well-rim);border-bottom-color:var(--border-control);box-shadow:var(--shadow-well)}.app.client .set-row.live .prev-btn{max-width:calc(100% + 6px);margin-left:-6px;padding:0 10px;color:var(--text)}.app.client .set-row.live .prev-btn:before{content:"";position:absolute;top:5px;right:0;bottom:5px;left:0;z-index:-1;background:#ffffff0b;border:1px solid rgba(255,255,255,.08);border-radius:var(--r-chip);transition:background-color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease)}.app.client .set-row.live .prev-btn:active{background:none}.app.client .set-row.live .prev-btn:focus-visible{outline:2px solid transparent;outline-offset:-2px}.app.client .set-row.live .prev-btn:focus-visible:before{box-shadow:0 0 0 2px var(--bg-card),0 0 0 4px var(--accent)}.app.client .set-row.live .prev-btn:active:before{background:#ffffff14;border-color:var(--live-line)}@media (hover: hover) and (pointer: fine){.app.client .set-row.live .prev-btn:hover{background:none}.app.client .set-row.live .prev-btn:hover:before{background:#ffffff12}}.app.client .rest-row:not(.running){position:relative;z-index:1;display:flex;align-items:center;justify-content:center;gap:var(--s-2);width:100%;height:var(--tap);min-height:0;margin:-4px 0;padding:0;background:none;border:0;border-radius:0;color:var(--text-faint);font-size:var(--fs-small);font-weight:var(--fw-regular)}.app.client .rest-row:not(.running):before,.app.client .rest-row:not(.running):after{content:"";flex:1;height:5px;background:repeating-linear-gradient(90deg,rgba(255,255,255,.11) 0 1.5px,transparent 1.5px 7px);transition:opacity var(--dur-fast) var(--ease)}.app.client .rest-row:not(.running):before{margin-right:4px}.app.client .rest-row:not(.running):after{margin-left:4px}.app.client .rest-row:not(.running) .icon{width:15px;height:15px;margin:0 -2px 0 0}.app.client .rest-row:not(.running):active{background:none;color:var(--accent-2);transform:none}@media (hover: hover) and (pointer: fine){.app.client .rest-row:not(.running):hover{color:var(--text-dim)}}.app.client .rest-row:focus-visible{outline-offset:-2px;border-radius:var(--r-control)}.app.client .rest-row.running{position:relative;z-index:1;display:flex;align-items:center;justify-content:center;width:100%;height:76px;min-height:0;margin:0;padding:0 0 30px;overflow:visible;background:none;border:0;border-radius:var(--r-control);color:var(--text)}.app.client .rest-row.running:before{content:none}.app.client .rest-row.running:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.app.client .rest-row-text{display:inline-flex;align-items:center;gap:10px}.app.client .rest-row-text strong{font-family:var(--font-figure);font-size:26px;font-weight:300;line-height:1;letter-spacing:-.01em;font-variant-numeric:tabular-nums;color:var(--text);transform:none}.app.client .rest-row-skip{position:absolute;right:0;top:8px;height:28px;padding:0 12px;border-radius:var(--r-pill);background:var(--pill-lit);box-shadow:var(--shadow-control);font-size:var(--fs-small);font-weight:var(--fw-regular);line-height:28px;color:var(--text-dim)}.app.client .rest-row.running.ending .rest-line-fill{background:var(--accent-2)}.app.client .rest-row.running.finished{height:var(--tap);margin:-4px 0;padding:0;color:var(--good);font-size:var(--fs-small);font-weight:var(--fw-regular)}.app.client .rest-row.running.finished:after{content:"";position:absolute;inset:var(--s-2) 0;z-index:-1;border:1px solid var(--good-line);border-radius:var(--r-control);pointer-events:none;opacity:0}.app.client .rest-dock{position:fixed;left:max(var(--gutter),env(safe-area-inset-left));right:max(var(--gutter),env(safe-area-inset-right));bottom:calc(14px + env(safe-area-inset-bottom));z-index:40;display:flex;align-items:center;gap:var(--s-3);max-width:560px;min-height:0;margin:0 auto;padding:6px 10px 6px 6px;overflow:visible;border:1px solid var(--card-border);border-top-color:var(--card-edge);border-radius:var(--r-pill);background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);box-shadow:0 18px 40px -18px #000000d9,inset 0 0 24px #fd761b0d}@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))){.app.client .rest-dock{background:var(--glass-fallback)}}.app.client.resting{padding-bottom:calc(14px + 92px + var(--s-3) + env(safe-area-inset-bottom))}.app.client .rest-dock-info{position:relative;display:flex;flex:1;flex-direction:column;gap:4px;min-width:0}.app.client .rest-dock-time{font-family:var(--font-figure);font-size:30px;font-weight:300;line-height:1;letter-spacing:-.01em;font-variant-numeric:tabular-nums;color:var(--text)}.app.client .rest-dock-label{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;line-clamp:2;overflow:hidden;white-space:normal;font-size:var(--fs-caption);line-height:15px;color:var(--text-dim)}.app.client .rest-dock-btn{margin:0 2px}.app.client .rest-dock.finished{border-color:var(--card-border)}.app.client .rest-dock.finished .rest-dock-time{font-family:var(--font-body);font-size:var(--fs-title);font-weight:var(--fw-regular);line-height:1.3;letter-spacing:0;color:var(--good)}@media (max-width: 560px){.app.client .tabbar{position:fixed;left:50%;right:auto;bottom:calc(12px + env(safe-area-inset-bottom));z-index:30;display:flex;gap:6px;width:232px;height:60px;padding:6px;border:1px solid var(--card-border);border-top-color:var(--card-edge);border-radius:var(--r-pill);background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);box-shadow:0 18px 40px -18px #000c;transform:translate(-50%)}.app.client .tabbar-btn{position:relative;isolation:isolate;flex:1;display:grid;justify-items:center;align-content:center;gap:4px;min-height:0;padding:0;border:0;border-radius:var(--r-pill);background:none;color:var(--text-faint);font:var(--fw-regular) 11px/1 var(--font-body);letter-spacing:0}.app.client .tabbar-btn .icon{width:18px;height:18px}.app.client .tabbar-btn:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;border-radius:inherit;background:var(--pill-lit);box-shadow:var(--shadow-control);opacity:0;transform:scale(.94);transition:opacity .16s var(--ease-exit),transform .16s var(--ease-exit)}.app.client .tabbar-btn.active{color:var(--text)}.app.client .tabbar-btn.active:before{top:0;left:0;width:auto;height:auto;margin:0;opacity:1;transform:none;transition:opacity .28s var(--ease-glide),transform .38s var(--ease-glide)}.app.client .tabbar-btn:focus-visible{outline-offset:-2px;border-radius:var(--r-pill)}.app.client.has-tabbar{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.app.client.has-tabbar .rest-dock{bottom:calc(84px + env(safe-area-inset-bottom))}.app.client.has-tabbar.resting{padding-bottom:calc(84px + 92px + var(--s-3) + env(safe-area-inset-bottom))}.app.client .seg.view-switch{display:none}.app.client .sync-status{position:fixed;left:50%;bottom:calc(82px + env(safe-area-inset-bottom));z-index:1;transform:translate(-50%);pointer-events:none}.app.client:has(.rest-dock) .sync-status{bottom:calc(178px + env(safe-area-inset-bottom))}.app.client .sync-badge{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);box-shadow:inset 0 0 0 1px #ffffff12,0 8px 20px -8px #000000b3}.app.client .topbar{min-height:64px;margin-bottom:var(--s-2)}}@media (min-width: 720px){.app.client .exercise-card{padding:var(--s-5) var(--s-5) var(--s-3)}.app.client .sets-header,.app.client .set-row{grid-template-columns:28px 112px minmax(0,1fr) 104px 88px;column-gap:var(--s-4)}.app.client .sets-header>:nth-child(3){text-align:right}.app.client .prev-btn,.app.client .prev-empty{justify-self:end}.app.client .prev-btn,.app.client .set-row.live .prev-btn{margin:0 calc(-1 * var(--s-2)) 0 0;padding:0 var(--s-2)}.app.client .set-row.live{margin:0 calc(-1 * var(--s-5));padding:4px var(--s-5)}.targets-card .targets-grid.two>.target-tile+.target-tile{padding-left:var(--s-5)}.targets-card .comp-rows{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0 var(--s-5)}.targets-card .comp-row+.comp-row{padding-left:var(--s-5);border-left:1px solid var(--hairline)}}@media (min-width: 1280px){.app.client.dash{--fs-card-title: 12px;--fs-title: 13px;--fs-body: 12.5px;--fs-small: 11.5px;--fs-caption: 10px;--fs-label: 10px;--fs-h1: 23px;--fs-hero: 25px;--fs-hero-2: 20px;--demo-offset: 0px;position:relative;isolation:isolate;width:min(1440px,calc(100% - 144px));max-width:none;min-height:calc(100vh - var(--demo-offset) - 80px);margin:40px auto;padding:0 16px 16px;border:2px solid transparent;border-radius:var(--r-frame);background:var(--frame-bg);box-shadow:var(--frame-shadow)}.app.client.dash:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;border-radius:inherit;background:radial-gradient(9% 12% at 6% 46%,rgba(255,205,155,.26) 0%,rgba(255,175,105,.1) 50%,transparent 90%),radial-gradient(42% 24% at 30% 46%,rgba(255,165,85,.16) 0%,rgba(255,160,80,.07) 45%,transparent 85%),radial-gradient(30% 20% at 64% 40%,rgba(255,165,85,.09) 0%,rgba(255,160,80,.03) 50%,transparent 85%),radial-gradient(56% 30% at 26% 84%,rgba(255,165,85,.12) 0%,rgba(255,160,80,.045) 55%,transparent 85%),radial-gradient(24% 22% at 90% 70%,rgba(255,165,85,.1) 0%,rgba(255,160,80,.035) 55%,transparent 85%)}.app.client.dash .topbar{position:sticky;min-height:0;height:68px;margin:0 -16px;padding:0 26px 0 30px;gap:var(--s-3)}:is(.demo-bar,.view-bar)~.app.client.dash{--demo-offset: 45px}:is(.demo-bar,.view-bar)~.app.client.dash .topbar{padding-top:0}.app.client.dash .topbar:before{top:0;right:0;bottom:0;left:0;border-radius:38px 38px 0 0}.app.client.dash .topbar-title{translate:0 0}.app.client.dash .topbar .seg.view-switch{display:flex;gap:6px;margin:0 0 0 40px}.app.client.dash .view-switch .seg-btn,.app.client.dash .week-tabs .seg-btn{height:30px;min-height:30px;padding:0 14px;font-size:11px}.app.client.dash .view-switch .seg-btn .icon{width:15px;height:15px}.app.client.dash .account-btn{width:36px;height:36px;min-width:36px}.app.client.dash .account-btn .avatar,.app.client.dash .account-btn .avatar-initials{width:30px;height:30px;font-size:12px}.app.client.dash .dash-grid{display:grid;grid-template-columns:minmax(0,1fr) clamp(340px,30%,400px);gap:8px;align-items:start}.app.client.dash .dash-grid:not(:has(>.dash-side)){grid-template-columns:minmax(0,1fr)}.app.client.dash .dash-main{min-width:0}.app.client.dash .seg.week-tabs{gap:6px;margin:2px 0 8px;padding:0}.app.client.dash .week-tabs .seg-btn{border-radius:var(--r-pill);background:var(--pill-idle);box-shadow:inset 0 1px #ffffff09}.app.client.dash .week-tabs .seg-btn:before{top:0;right:0;bottom:0;left:0;z-index:-1;width:auto;height:auto;border-radius:inherit;background:var(--pill-lit);box-shadow:var(--shadow-control);transform:scale(.94)}.app.client.dash .week-tabs .seg-btn.active:before{transform:none}.app.client.dash .week-cardio{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:8px}.app.client.dash .week-cardio-title{grid-column:1 / -1;margin-bottom:var(--s-2)}.app.client.dash .week-cardio-rx{display:flex;flex-direction:column}.app.client.dash .week-cardio-rx+.week-cardio-rx{margin-top:0;padding-top:0;border-top:0}.app.client.dash .week-cardio-rx:nth-of-type(2n){margin-left:var(--s-5);padding-left:var(--s-5);border-left:1px solid var(--hairline)}.app.client.dash .week-cardio-rx:nth-of-type(n+3){margin-top:var(--s-4);padding-top:var(--s-4);border-top:1px solid var(--hairline)}.app.client.dash .cardio-sessions{margin-top:auto}.app.client.dash .cardio-session{min-height:44px}.app.client.dash :is(.week-cardio-name,.exercise-name){font-size:13px}.app.client.dash .week-cardio-count,.app.client.dash .cardio-session-name{font-size:12px}.app.client.dash .cardio-session-min .weight-input{width:52px;height:30px}.app.client.dash 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